PYRAMID SHOULDERS ARMS WORKOUT - Hypertrophy Pyramid Series Day 2

Pyramid training shoulders and arms! This workout is for strengthening and building hypertrophy in the shoulders biceps and triceps! You will be preoccupied with focus on that slow and controlled pace whilst aiming to get over the 60 second set! Packed full of pressing curling pushing and rowing! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 8kg each. If you have a selection of weights keep them nearby as you may want to change according to exercise! The timer will be on with the following structure: 20 seconds work 20 seconds rest 40 seconds work 20 seconds rest 60 seconds work 40 seconds work 20 seconds rest 20 seconds work 20 seconds rest CLOSE TO OPEN TO PRESS ALTERNATING LATERAL RAISES DOUBLE FRONTAL RAISES REAR DELT ROW all same side REAR DELT ROW switch side SKULLCRUSHERS SHOULDER CRUSHERS PALMS UP CURL HOLD full curl every 10 seconds HAMMER CURLS Finisher: 303030 DIAMOND PUSH UPS TRICEP PUSH UPS COBRA PUSH UPS! I want you to give this finisher every thing you have got left in you!! It is 90 seconds to bring those triceps to near failure! You will finish with the biggest smile on your face! I did a mixture of relief and accomplishment! I loved finishing on cobra push ups and when even one rep becomes challenging you know its been a tough one! Cx Always ensure you warm up before any workout. Heres my 5 Min Warm Up Routine: Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts Community Updates or Surprises: Heres todays optional add-on: The Pyramid Series Playlist: My FREE 10 Week Workout Programs EPIC Beginner: EPIC I: EPIC II: EPIC Heat: Join The Caroline Girvan Community Instagram: Private Facebook Group: My Amazon Stores My Amazon UK Page: My Amazon US Page: Business Enquiries Email: infocarolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme you should consult your physician. This video may offer health fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.,